JamesPTA
Level 7 Valued Member
5/16/2023
Morning recharge
16kg arm bar and bent arm bar
Bent Press
1,2,1,2,1,2,1,2
24kg
28kg
Bar Hangs
Brettzel
5/18/2023
Morning recharge
16kg arm bar and bent arm bar
Bent Press
1,2,3,1,2,1,2,3
24kg
28kg
Bar Hangs
Brettzel
I forgot to add in my bent press practice. And it is simply that: practice. I'm messing around with different stances as well as squatting prior to standing back up.
Morning recharge
16kg arm bar and bent arm bar
Bent Press
1,2,1,2,1,2,1,2
24kg
28kg
Bar Hangs
Brettzel
5/18/2023
Morning recharge
16kg arm bar and bent arm bar
Bent Press
1,2,3,1,2,1,2,3
24kg
28kg
Bar Hangs
Brettzel
I forgot to add in my bent press practice. And it is simply that: practice. I'm messing around with different stances as well as squatting prior to standing back up.