LoneRider
Level 6 Valued Member
Inspired by @offwidth and his thread Mountain Strong, and via discussion with @BJJ Shawn I elected to start a strength and conditioning thread for those of us involved in combat sports of all kinds. Part of me wondered why something like this didn't exist before given Hardstyle KB methods were meant for the training hard living sorts from the outset.
Below is a Juggernaut Training Systems video for BJJ athletes. It's more barbell oriented (I'm a fan of the KBSF program myself) but it is a neat look at the strength component of BJJ:
Welcome aboard all MMA types, Jiujiteiro, Nak Muay, Sambists, Karatekas and martial artists of all stripes...
Below is a Juggernaut Training Systems video for BJJ athletes. It's more barbell oriented (I'm a fan of the KBSF program myself) but it is a neat look at the strength component of BJJ:
Welcome aboard all MMA types, Jiujiteiro, Nak Muay, Sambists, Karatekas and martial artists of all stripes...