dnguyen411's Training Log

Discussion in 'Training Logs' started by dnguyen411, Feb 14, 2016.

  1. dnguyen411

    dnguyen411 More than 500 posts

    6/20/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5x5 Kettlebell Cleans (24 kg)

    5x1 TGUs (32 kg)

    Polar Beat HR Monitor Link
     
  2. dnguyen411

    dnguyen411 More than 500 posts

    6/22/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    1 ladder for 4 rungs, 4 ladder for 3 rungs of kettlebell press with 20 kg (34 presses)

    3x10 Two-Handed Kettlebell swing (24 kg)

    Polar Beat HR Monitor Link
     
  3. dnguyen411

    dnguyen411 More than 500 posts

    6/24/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (20 kg) (15 presses)

    3x10 kettlebell Snatch (20 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link
     
  4. dnguyen411

    dnguyen411 More than 500 posts

    6/26/19

    3x5 Prying Goblet Squats (35 lb dumbell)
    3x5 Bridges
    3x5 Halos (35 lb dumbell)

    5 ladder for 3 rungs of dumbell press with 45 lb dumbell (30 presses)

    10 min walk on treadmill at 3.5 miles

    Polar Beat HR Monitor Link

    Notes: Was on business travel with no access to kettlebells.
     
  5. dnguyen411

    dnguyen411 More than 500 posts

    6/28/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x(5 Swings/5 Snatches) (24 kg). Started with right arm for 5 swings/5 snatches. Then switched to left art for 5 swings/5 snatches. Repeat...

    Polar Beat HR Monitor Link
     
  6. dnguyen411

    dnguyen411 More than 500 posts

    6/29/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    2 ladder for 4 rungs, 3 ladder for 3 rungs of kettlebell press with 20 kg (38 presses)

    5x10 Two-Handed Kettlebell swing (24 kg)

    Polar Beat HR Monitor Link
     
  7. dnguyen411

    dnguyen411 More than 500 posts

    7/1/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (20 kg) (15 presses)

    3x10 kettlebell Snatch (20 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link
     
  8. dnguyen411

    dnguyen411 More than 500 posts

    7/10/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    30 Two-Handed Kettlebell swing (24 kg)

    Polar Beat HR Monitor Link

    Notes: Vacation, business travel, and life has kept me away from the gym. Today's training was tough. I can tell my conditioning has decreased. Hopefully by next week I can get back on schedule.
     
  9. dnguyen411

    dnguyen411 More than 500 posts

    7/13/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 4 rungs, 2 ladder for 3 rungs of kettlebell press with 20 kg (42 presses)

    Polar Beat HR Monitor Link... Forgot my heart rate monitor today. Total time spent was approximately 35 mins. I ran out of time to do any swings.
     
  10. dnguyen411

    dnguyen411 More than 500 posts

    7/15/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (20 kg) (15 presses)

    Kettlebell Snatch (20 kg). 10R, 10L, 5R/5L, 5L/5R, 10R/10L

    Polar Beat HR Monitor Link
     
  11. dnguyen411

    dnguyen411 More than 500 posts

    7/16/18

    EDG Cycle

    Time: 32:01 (mins:sec)
    Distance: 10.7 miles

    Avg. Power: 163 Watts
    Avg. RPM: 74 RPMs
    Avg. Speed: 20.1 MPH

    Max Power: 455 Watts
    Max RPM: 105 RPMs
    Max Speed: 29.7 MPH

    Polar HR Monitor Link

    Note: HR monitor started 10 mins before cycle computer.
     
  12. dnguyen411

    dnguyen411 More than 500 posts

    7/17/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    30 Two-Handed Kettlebell swing (24 kg)

    Polar Beat HR Monitor Link
     
    Last edited: Jul 19, 2019
  13. dnguyen411

    dnguyen411 More than 500 posts

    7/19/19


    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    (5R/5L)x5 Kettlebell Cleans (24 kg) - I threw in a couple of presses to see if I could do them well. I was able to do the presses with good form on both sides.

    5x1 TGUs (32 kg)

    Polar Beat HR Monitor Link
     
    Last edited: Jul 20, 2019
  14. dnguyen411

    dnguyen411 More than 500 posts

    7/20/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 4 rungs of kettlebell press with 20 kg (50 presses) - The last few presses were grinds but I made it through.

    Polar Beat HR Monitor Link
     
  15. dnguyen411

    dnguyen411 More than 500 posts

    7/22/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (20 kg) (15 presses)

    Kettlebell Snatch (20 kg). 10R/10L, 5R/5L, 5L/5R, 5R/5L, 5L/5R

    Polar Beat HR Monitor Link
     
  16. dnguyen411

    dnguyen411 More than 500 posts

    7/23/18

    EDG Cycle

    Time: 30:17 (mins:sec)
    Distance: 10.4 miles

    Avg. Power: 173 Watts
    Avg. RPM: 71 RPMs
    Avg. Speed: 20.7 MPH

    Max Power: 475 Watts
    Max RPM: 101 RPMs
    Max Speed: 30.1 MPH

    Polar HR Monitor Link - HR monitor started 10 secs before cycle computer.

    Notes: I did something stupid yesterday during my training. My lower back (more towards the lats) are sore and very uncomfortable. I'm able to move and function throughout the day but sitting straight up and down isn't very comfortable. Surprisingly, standing and laying are fine.
     
  17. dnguyen411

    dnguyen411 More than 500 posts

    7/24/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    2x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    Polar Beat HR Monitor Link

    Notes: My lower back was still bothering me today so I had to take today's training really slow.
     
    Kiacek likes this.
  18. dnguyen411

    dnguyen411 More than 500 posts

    7/29/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    Polar Beat HR Monitor Link

    Notes: My lower back is feeling better. I localized the pain to my left SI joint. I followed a Rock Tape method to help relieve the pain (How to Use Kinesiology Tape for SI Joint Pain). So far, it seems to be working very well.
     
    Kiacek likes this.
  19. dnguyen411

    dnguyen411 More than 500 posts

    7/30/18

    EDG Cycle

    Time: 33:01 (mins:sec)
    Distance: 11.1 miles

    Avg. Power: 168 Watts
    Avg. RPM: 80 RPMs
    Avg. Speed: 20.2 MPH

    Max Power: 536 Watts
    Max RPM: 109 RPMs
    Max Speed: 31.3 MPH

    Polar HR Monitor Link - HR monitor started 1 min before cycle computer.
     
    Kiacek likes this.
  20. dnguyen411

    dnguyen411 More than 500 posts

    8/1/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    3x10 two-handed kettlebell swings (24 kg)

    Polar Beat HR Monitor Link

    Notes: My right hip was a little tight/sore coming into training today. But after everything, I must have loosened it up pretty good because it felt great afterwards and throughout the day.
     
    Kiacek likes this.

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