dnguyen411's Training Log

dnguyen411

More than 500 posts
6/26/19

3x5 Prying Goblet Squats (35 lb dumbell)
3x5 Bridges
3x5 Halos (35 lb dumbell)

5 ladder for 3 rungs of dumbell press with 45 lb dumbell (30 presses)

10 min walk on treadmill at 3.5 miles

Polar Beat HR Monitor Link

Notes: Was on business travel with no access to kettlebells.
 

dnguyen411

More than 500 posts
6/28/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x(5 Swings/5 Snatches) (24 kg). Started with right arm for 5 swings/5 snatches. Then switched to left art for 5 swings/5 snatches. Repeat...

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
7/10/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

30 Two-Handed Kettlebell swing (24 kg)

Polar Beat HR Monitor Link

Notes: Vacation, business travel, and life has kept me away from the gym. Today's training was tough. I can tell my conditioning has decreased. Hopefully by next week I can get back on schedule.
 

dnguyen411

More than 500 posts
7/13/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladder for 4 rungs, 2 ladder for 3 rungs of kettlebell press with 20 kg (42 presses)

Polar Beat HR Monitor Link... Forgot my heart rate monitor today. Total time spent was approximately 35 mins. I ran out of time to do any swings.
 

dnguyen411

More than 500 posts
7/16/18

EDG Cycle

Time: 32:01 (mins:sec)
Distance: 10.7 miles

Avg. Power: 163 Watts
Avg. RPM: 74 RPMs
Avg. Speed: 20.1 MPH

Max Power: 455 Watts
Max RPM: 105 RPMs
Max Speed: 29.7 MPH

Polar HR Monitor Link

Note: HR monitor started 10 mins before cycle computer.
 

dnguyen411

More than 500 posts
7/19/19


3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

(5R/5L)x5 Kettlebell Cleans (24 kg) - I threw in a couple of presses to see if I could do them well. I was able to do the presses with good form on both sides.

5x1 TGUs (32 kg)

Polar Beat HR Monitor Link
 
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dnguyen411

More than 500 posts
7/23/18

EDG Cycle

Time: 30:17 (mins:sec)
Distance: 10.4 miles

Avg. Power: 173 Watts
Avg. RPM: 71 RPMs
Avg. Speed: 20.7 MPH

Max Power: 475 Watts
Max RPM: 101 RPMs
Max Speed: 30.1 MPH

Polar HR Monitor Link - HR monitor started 10 secs before cycle computer.

Notes: I did something stupid yesterday during my training. My lower back (more towards the lats) are sore and very uncomfortable. I'm able to move and function throughout the day but sitting straight up and down isn't very comfortable. Surprisingly, standing and laying are fine.
 

dnguyen411

More than 500 posts
7/24/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
2x5 Halos (16 kg)

5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

Polar Beat HR Monitor Link

Notes: My lower back was still bothering me today so I had to take today's training really slow.
 

dnguyen411

More than 500 posts
7/30/18

EDG Cycle

Time: 33:01 (mins:sec)
Distance: 11.1 miles

Avg. Power: 168 Watts
Avg. RPM: 80 RPMs
Avg. Speed: 20.2 MPH

Max Power: 536 Watts
Max RPM: 109 RPMs
Max Speed: 31.3 MPH

Polar HR Monitor Link - HR monitor started 1 min before cycle computer.
 

dnguyen411

More than 500 posts
8/1/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

3x10 two-handed kettlebell swings (24 kg)

Polar Beat HR Monitor Link

Notes: My right hip was a little tight/sore coming into training today. But after everything, I must have loosened it up pretty good because it felt great afterwards and throughout the day.
 
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