MattH
Level 4 Valued Member
Why not do both? I'd argue that they're both different exercises therefore both have their place. I do ROP, so I do both, as per the book.(Edit - I'm just comparing the actual exercises here, rather than commenting on using the different weights...)
You seem a little preoccupied with finding the 'best' exercises? Why not just stick to ones that you can do, and do consistently, and not get bored with, and not second guess. I'd worry less about individual exercises as you've asked here, and more about programmes that you could do (which you've had some excellent advice for over the last few days!).
You seem a little preoccupied with finding the 'best' exercises? Why not just stick to ones that you can do, and do consistently, and not get bored with, and not second guess. I'd worry less about individual exercises as you've asked here, and more about programmes that you could do (which you've had some excellent advice for over the last few days!).