nish1013
Level 1 Valued Member
I'm new to Get-up , recently did the StrongFirst one day course. I'm practising only using a shoe. I tried with 8kg KB and found my shoulder couldn't hold it. Did a test by doing the waiter's walk, seems like my shoulders get tired soon.
Any feedback on form/technique would be greatly appreciated, thank you
Here is the link to my video :
Any feedback on form/technique would be greatly appreciated, thank you
Here is the link to my video :