Hello all, I have searched the forums here and have found some, but not much concerning gada swings. The interwebs has provided some good information but you good people may have suggestions on where else to look. I have just begun adding 360s and 10 to 2s into my warm up and greasing the groove throughout the day. Really enjoying the practice, I have noticed improved upper thoracic extension throughout the day and shoulders are feeling good. I had SLAP surgery years ago and was a bit worried, but the swings have been seem to be helping with mobility and stability. I started with a 6# sledgehammer and can now comfortable use a 20# mace from Onnit. You sure feel it when you let gravity help you and the pullover motion on the return is very satisfying. I completed my clinic abroad in India in 2010 and wish I had been on the lookout to see locals train. Interested to hear any experiences you all have had, thanks!