I'm starting Week 3 of 2.0. I tested my C&P 10 rep max since it's a C&P program. Since I've not pressed much at all but have been A&A snatching the 32kg for ~6 months I could only manage a fairly easy 10 with the 24kg. So I'm using the 24kg. After 4~6 weeks I'll test again and maybe run it again with heavier double bells (probably 28's).
Bottom line, I tested my 10 rep C&P and am using that weight for 2.0.
My 4, 6, 8 with double 24's is challenging but very doable.
A&A has definitely increased my aerobic capacity as I have no issues at all with my heart rate staying in the 155~165 range (I'm 57).
On off days I am training a Squadronmate who swam on a Major Division I swim team and has continued to swim competitively. On those days I do 8 rounds of 7 40kg two/hand swings, 3 "full stretch" slow pullups, and double 36kg Farmer Walks. She does other things during the 8 rounds, I am just posting what I do on the days I'm not doing 2.0. Also, she wants a finisher, so we do 5 rounds of "I go/You go" 21 swings. I use the 62kg.
Since Friday was the "off" day from 2.0 and I am doing the 3, 4, 5 ladder today, yesterday I did 32kg A&A snatch: 30 repeats in 30 minutes. The snatching went exceptionally well, though it is something that I treated myself to....