Stephen B.
Level 5 Valued Member
Thursday, trunk day:
OS Reset
3 complexes of: 5 SLDL, farmers walk across basement, 3 split squat, repeat on other side. (grip giving out my the end of each set. SLDLs are challenging, losing balance on the lockout.
Turkish getups each side: 24, 32, 24, 32, 24, 32, 24 (7 reps, but gotta up volume for 1x per week training, I think.)
Towel pullups: 2,3,1,2,3 (made my fingers hurt as always lmao. I can feel my CNS dying from the squeeze.
Crawling, back and forth 2/3 across the basement 3 times.
Forward wasn't too hard, working on fixing hip shift. Backwards sucks, my technique is terrible, arms feel too weak. It will get better, probably start the workout with them.
Torture twist: 4 sets of 3 3second holds per side. As my Professor Steve would say, embrace the suck. I certainly did here.
OS Reset
3 complexes of: 5 SLDL, farmers walk across basement, 3 split squat, repeat on other side. (grip giving out my the end of each set. SLDLs are challenging, losing balance on the lockout.
Turkish getups each side: 24, 32, 24, 32, 24, 32, 24 (7 reps, but gotta up volume for 1x per week training, I think.)
Towel pullups: 2,3,1,2,3 (made my fingers hurt as always lmao. I can feel my CNS dying from the squeeze.
Crawling, back and forth 2/3 across the basement 3 times.
Forward wasn't too hard, working on fixing hip shift. Backwards sucks, my technique is terrible, arms feel too weak. It will get better, probably start the workout with them.
Torture twist: 4 sets of 3 3second holds per side. As my Professor Steve would say, embrace the suck. I certainly did here.