Stephen B.
Level 5 Valued Member
Thursday:
5,3,2x 10lbs rope chins, superset with 5,3,2x95lbs military press.
10x5x10lbs chinups, superset with 10x5x75lbs military press.
30 minute workout. I’ve crept up to about 175lbs, maybe 5 pounds heavier than a few weeks ago. Getting back down now.
5,3,2x 10lbs rope chins, superset with 5,3,2x95lbs military press.
10x5x10lbs chinups, superset with 10x5x75lbs military press.
30 minute workout. I’ve crept up to about 175lbs, maybe 5 pounds heavier than a few weeks ago. Getting back down now.