Stephen B.
Level 5 Valued Member
Monday:
I missed a whole week of lifting because I was sick. Got back into it today. I’ve been eating more than intended, was up to 174 or so on Friday, and I got fat over Superbowl weekend. Eating light today.
3x5 2 Leg hops. Felt good. Superset with 3x6 ball slams. Gonna do landmine rotations and single leg hops on Wednesday.
10x1x185lbs power cleans. Wasn’t ready for 195 today.
Went to 5x5x145lbs bench press (will squat, military press and pullups on Wednesday),
Superset with 5,5,4,4,3 ish bent over rows with 145. 45’ torso angle.
6,6,5 curls with 30lbs dumbells.
3x10 side delt raises. Gonna do triceps and back on Wednesday.
I missed a whole week of lifting because I was sick. Got back into it today. I’ve been eating more than intended, was up to 174 or so on Friday, and I got fat over Superbowl weekend. Eating light today.
3x5 2 Leg hops. Felt good. Superset with 3x6 ball slams. Gonna do landmine rotations and single leg hops on Wednesday.
10x1x185lbs power cleans. Wasn’t ready for 195 today.
Went to 5x5x145lbs bench press (will squat, military press and pullups on Wednesday),
Superset with 5,5,4,4,3 ish bent over rows with 145. 45’ torso angle.
6,6,5 curls with 30lbs dumbells.
3x10 side delt raises. Gonna do triceps and back on Wednesday.