I think you meant:I'm so weak that I never have to buy doubles.
I worked with doubles before, but I have to say that enjoy simplicity of these single kettlebell sessions. I think that is the major reason why kettlebells are so popular.I think you meant:
"I'm growing stronger with one KB, so don't need doubles yet."
If one could press 24kg 20 times each arm, pass the 5min snatch test and practised get ups with it. He would be pretty fit guy overall. Very realistic goals for everybody and lots of benefits. Only bell that is needed to achieve that is 24kg and maybe one lighter if that bell would be too heavy at first.I worked with doubles before, but I have to say that enjoy simplicity of these single kettlebell sessions. I think that is the major reason why kettlebells are so popular.
I think that single 24kg kettlebell is optimal for almost any male who just want to enjoy strenght, conditioning and health benefits of kettlebells. It's great weight. Lighter is too light and heaviers can get you injured.
It's safe to use heavier if technique is ok, but 24kg can really make the difference in many ways. If I had to choose only one, it would be 24.
I worked with doubles before, but I have to say that enjoy simplicity of these single kettlebell sessions. I think that is the major reason why kettlebells are so popular.
I think that single 24kg kettlebell is optimal for almost any male who just want to enjoy strenght, conditioning and health benefits of kettlebells. It's great weight. Lighter is too light and heaviers can get you injured.
It's safe to use heavier if technique is ok, but 24kg can really make the difference in many ways. If I had to choose only one, it would be 24.