North Coast Miller
Level 9 Valued Member
3 minutes jumprope warmup
- DL
- Crossover high pull
- Quad Extension
- Incline benchpress
- Hammer curl
- Grip
All holds done 10 seconds full on, 20 "reps" rapid relax/ 100% on, 20 seconds rest, 3 repeats.
Crunch variations interleaved with stretching.
- DL
- Crossover high pull
- Quad Extension
- Incline benchpress
- Hammer curl
- Grip
All holds done 10 seconds full on, 20 "reps" rapid relax/ 100% on, 20 seconds rest, 3 repeats.
Crunch variations interleaved with stretching.