LarryB
Level 7 Valued Member
When the HIIT jumprope was novel would you get calf/foot DOMS? Perhaps i was jumping i to it too fast, but when i tried it out my calves and feet felt sore the next day.I'm def gonna keep tabs and really hoping my knees and feet cooperate so I can gauge some carryover to slow pace running.
But yeah, important to keep forefront that HIIT is aerobic conditioning. Too much muscular involvement and it becomes something else entirely, and that something (generally) takes more out of the tank than it puts back. Also increases the risk of injury from high volume in fatigued state. Regular HIIT sucks pretty hard but its so brief, is over before you realize how tough it is.