sebape
Level 4 Valued Member
Edit title: skeptical about training program
Hi,
First of, i'd like to apologize for creating thread after thread. I feel like i have no clue what i'm doing but that might just be because of my anxiety and lack of self confidence.
I'd love to have 5-6day/week calisthenics training program that could work for a longer period of time and increase both my reps and strength.
The problem is that when i create a plan all by myself i start to worry after a while that i'm doing it all wrong.
I haven't made any workouts myself. they are made by ThenX and i do like the workouts. what i don't like is the lack of frequenzy of a specific workout, like training a muscle group only once a week.
This is the ThenX intermediate program i'v been doing.
Day 1: Back/Bicep (started GTG pullups today so i don't do Back/bicep anymore during this time)
Day 2: chest/Tricep
Day 3: Legs
Day 4: Shoulders
Day 5: Abs (i have changed this day to skill training, pull ups, dips and pushups and done a 6 minute ab workout every other day instead.)
Day 6: Rest
Day 7: Rest
Here's an example how all ThenX intermediate programs are built:
My goal in calisthenics for the moment is to learn basic skills like muscle up, front/back lever, become more explosive and gain a little bit more muscle mass (muscle mass is definetely not main goal). then progress to harder skills like ones like planche and strict muscle up in a few years if i feel like it. so far i can do 14 strict pull ups, 20+ dips and 50ish pushups my only skills are handstand and L-sit
Do you think this program is good and i should keep at it or do you think i should train a muscle group more often than once/week?
Hopefully i gave enough info and you understand what i'm asking. I'v been writing this thread for almost 2 hours trying to get my thoughts out.
Hi,
First of, i'd like to apologize for creating thread after thread. I feel like i have no clue what i'm doing but that might just be because of my anxiety and lack of self confidence.
I'd love to have 5-6day/week calisthenics training program that could work for a longer period of time and increase both my reps and strength.
The problem is that when i create a plan all by myself i start to worry after a while that i'm doing it all wrong.
I haven't made any workouts myself. they are made by ThenX and i do like the workouts. what i don't like is the lack of frequenzy of a specific workout, like training a muscle group only once a week.
This is the ThenX intermediate program i'v been doing.
Day 1: Back/Bicep (started GTG pullups today so i don't do Back/bicep anymore during this time)
Day 2: chest/Tricep
Day 3: Legs
Day 4: Shoulders
Day 5: Abs (i have changed this day to skill training, pull ups, dips and pushups and done a 6 minute ab workout every other day instead.)
Day 6: Rest
Day 7: Rest
Here's an example how all ThenX intermediate programs are built:
My goal in calisthenics for the moment is to learn basic skills like muscle up, front/back lever, become more explosive and gain a little bit more muscle mass (muscle mass is definetely not main goal). then progress to harder skills like ones like planche and strict muscle up in a few years if i feel like it. so far i can do 14 strict pull ups, 20+ dips and 50ish pushups my only skills are handstand and L-sit
Do you think this program is good and i should keep at it or do you think i should train a muscle group more often than once/week?
Hopefully i gave enough info and you understand what i'm asking. I'v been writing this thread for almost 2 hours trying to get my thoughts out.
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