Minimalist
Level 2 Valued Member
In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes.
For example, if I want to progress with weighted pull ups, in general I'm using my upper body muscles. So if i want to get better results, should I make my legs stronger by doing squats to generate more power in weighted pull ups?
What about exercises like front lever, side lever, planche etc?
For example, if I want to progress with weighted pull ups, in general I'm using my upper body muscles. So if i want to get better results, should I make my legs stronger by doing squats to generate more power in weighted pull ups?
What about exercises like front lever, side lever, planche etc?