Jared_G_85
Level 3 Valued Member
8/7/17
S&S Warm Up
Front Squat: 265 - 10x2
Close Grip Bench Press: 225 - 3x5
Notes: Front Squats moved okay, not great but no real issues other than just feeling a bit out of sorts for the day. Had to do a lot of running around town for work and personal errands. Gym was pretty crowded again for such an off time but I found a bench and got my CG Bench work done. Was hoping to super-set some DB Rows with CG Bench but area was too crowded to do a lot of back and forth so just kind of stayed put for the most part. Got in and got out!
S&S Warm Up
Front Squat: 265 - 10x2
Close Grip Bench Press: 225 - 3x5
Notes: Front Squats moved okay, not great but no real issues other than just feeling a bit out of sorts for the day. Had to do a lot of running around town for work and personal errands. Gym was pretty crowded again for such an off time but I found a bench and got my CG Bench work done. Was hoping to super-set some DB Rows with CG Bench but area was too crowded to do a lot of back and forth so just kind of stayed put for the most part. Got in and got out!