Keep moving

[blutsj]

Morning conditioning workout I wanted to try. Bit too time consuming, so halfway changed a bit still a total of 6 km (6.2 to be exact) km of running. Also had started already when I realised I did not push the start button on my polar.

5 ROUNDS OF:
- 10 snatch left (20 kg kb)
- 400 m. run
- 10 snatch right (20 kg kb)
- 400 m. run
5 ROUNDS OF:
- 2 x 10 snatch (20 kg kb)
- 400 m. run

 

[blutsj]

5 x 6/6 mace 360's
24 x 6 snatch (22 kg kb)
5 ROUNDS OF;
- 400 m. Easy run
- 20/20 lunges
- 200 m. jog
- 20 squats

 

[Bret S.]

5 x 6/6 mace 360's
24 x 6 snatch (22 kg kb)
5 ROUNDS OF;
- 400 m. Easy run
- 20/20 lunges
- 200 m. jog
- 20 squatsView attachment 13959

Weapon of war.. waiting..

Nice session as usual, how did 6 reps feel compared to 5?

 

[blutsj]

Weapon of war.. waiting..

Nice session as usual, how did 6 reps feel compared to 5?

As I did 5 reps for some time I did not notice any difference

 

[blutsj]

5 x 5/5 mace 360's
5 ROUNDS OF:
- 10 x ( :15 on/ :15 off) snatch (16 kg kb)
- 400 m. run
- 1 minute walk
- 400 m. run
- 1 minute walk

 

[blutsj]

Let's sweat a bit in the hot weather.

4 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 6/6 shield casts (12 kg clubbell)
20 x 6 snatch (22 kg kb)
3 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 6/6 shield casts (12 kg clubbell)

 

[blutsj]

5 ROUNDS OF:
- 4 x 10 snatch (20 kg kb)
- 400 m. run
- 1 minute walk
- 400 m. run
- 1 minute walk

Guess due to the heat and humidity, the 5th set was too much as I tore a callous in my left hand. Ah well, maybe next time use push presses instead.

 

[Bret S.]

5 ROUNDS OF:
- 4 x 10 snatch (20 kg kb)
- 400 m. run
- 1 minute walk
- 400 m. run
- 1 minute walk

Guess due to the heat and humidity, the 5th set was too much as I tore a callous in my left hand. Ah well, maybe next time use push presses instead.

200 snatches on a hot day is tough on hands, yesterday's session was a lot of overall volume on a hot day!

 

[blutsj]

200 snatches on a hot day is tough on hands, yesterday's session was a lot of overall volume on a hot day!

One day I learn haha

 

[blutsj]

5 km walk

 

[blutsj]

20 x 5 snatch (22 kg kb)
20 x ( :15 on/:15 off) snatch (16 kg kb)
6,3 km run

 

[blutsj]

Fatherday's present was the 8 kg macebell. Very happy, so had to give it a try.

5 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 6/6 mace (6 kg) 360's
- 6/6 mace (8 kg) 10 to 2's
5 x 5/5 mace (8 kg) 360's
3 x 6/6 bent over rows (22 kg kb)

 

[Bret S.]

Fatherday's present was the 8 kg macebell. Very happy, so had to give it a try.

5 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 6/6 mace (6 kg) 360's
- 6/6 mace (8 kg) 10 to 2's
5 x 5/5 mace (8 kg) 360's
3 x 6/6 bent over rows (22 kg kb)

Very cool! How's that extra 2k feel?

 

[blutsj]

Very cool! How's that extra 2k feel?

Like 1000 kg hahaha. Unbelievable what difference only 2 kg make. But went well and thid way a smaller extra step to the 10 kg

 

[Bret S.]

Like 1000 kg hahaha. Unbelievable what difference only 2 kg make. But went well and thid way a smaller extra step to the 10 kg

Haha yep, mace is funny that way

 

[blutsj]

40 x ( :15 on/:15 off) snatch (16 kg kb)
8 x 5/5 mace 360's (8 kg mace)
6.9 km run

 

[blutsj]

8 ROUNDS OF:
- 6 snatch left (22 kg kb)
- 6 snatch right (22 kg kb)
- ladder 1-2-3 press (double 20 kg kb's)
10 x 6 snatch (22 kg kb)

 

[Bret S.]

8 ROUNDS OF:
- 6 snatch left (22 kg kb)
- 6 snatch right (22 kg kb)
- ladder 1-2-3 press (double 20 kg kb's)
10 x 6 snatch (22 kg kb)

That's a lot of work done! How long did it take?

 

[blutsj]

That's a lot of work done! How long did it take?

47 minutes. Did not hurry. Snatches were always on top of the minute. After the double C&P I waited till my heartrate was around 125, before starting the snatches again. First planned to do 5 rounds but went so well I went to the 8 rounds.

 

[Bret S.]

47 minutes. Did not hurry. Snatches were always on top of the minute. After the double C&P I waited till my heartrate was around 125, before starting the snatches again. First planned to do 5 rounds but went so well I went to the 8 rounds.

Very nice!