blutsj
Level 8 Valued Member
Somehow I enjoy doing the VWC protocol combined with running way bettervthan just 1 giant set. Running went well with my calf.
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
4.2 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
1 km run
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
4.2 km run
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