Spock
Level 2 Valued Member
I have some nights coming up, too. Hang in there!Nightshifts, bad sleep and caught a cold. So only an 8.5 km run.View attachment 23904
I have some nights coming up, too. Hang in there!Nightshifts, bad sleep and caught a cold. So only an 8.5 km run.View attachment 23904
Same to you.I have some nights coming up, too. Hang in there!
Good to know, Gunther! Just catching up on your log.. notifications drop off for some reason.. like my brain does .... lolReal name is Gunther
Blutsj was the name of my late dog (a mallinois/ Belgium Shepherd).
Glad to see you thriving!I have that also several times
ThanksWhat a great place to run!
Way to get after it!Doubted if I should go, coughing is not getting over and last night some vertigo. But could not resist, so when it stopped raining hard, decided to go to the forest for a endurance session using running and weighted walks.
4 ROUNDS OF:
- 200 m. farmer walks (double 20 kg KB)
- 200 m. run
5 km run
4 ROUNDS OF:
- 100 m. single (20 kg) KB walk left
- 100 m. single (20 kg) KB walk right
- 200 m. run
Glad you are getting better!A week of flu.
Thanks, I am glad tooGlad you are getting better!
ThanksGood to see you back at it!
Way to get it done, Gunther! It's tough but doable to train around flu.Run was benchmark run, felt tough, thought is was the result of the flu but than saw my average speed was 5:19. Hadnot expected that.