KingBeans
Level 3 Valued Member
This is something I've been experimenting with after doing a number of programs that require more brain power than I have to spare (ladders, complexes etc). Here it is short and simple:
Workout A
Warmup (I do kettlebell pushups 3x10)
Double Clean & Press 5x5
Chin-Ups 5x5
Workout B
Warmup (I do goblet squats 3x10)
Double Front Squats 5x5
Kettlebell Swings 5x10
I stick with a weight until 5x5 is easy then add a rep. Once I get to 5x8 I increase the weight.
I'll increase the weight for swings when I get heavier bells (currently 32kg) cuz I personally hate double swings.
For Chin-Ups I match reps with the presses and might add weight or just shoot for 5x10, like with the swings.
Right now I'm at 5x6 Presses at 24kg and 5x6 Squats at 28kg.
MWF
ABA > BAB
Workout A
Warmup (I do kettlebell pushups 3x10)
Double Clean & Press 5x5
Chin-Ups 5x5
Workout B
Warmup (I do goblet squats 3x10)
Double Front Squats 5x5
Kettlebell Swings 5x10
I stick with a weight until 5x5 is easy then add a rep. Once I get to 5x8 I increase the weight.
I'll increase the weight for swings when I get heavier bells (currently 32kg) cuz I personally hate double swings.
For Chin-Ups I match reps with the presses and might add weight or just shoot for 5x10, like with the swings.
Right now I'm at 5x6 Presses at 24kg and 5x6 Squats at 28kg.
MWF
ABA > BAB