Jean-Marie
Level 4 Valued Member
Hey bgn,
It’s funny how we are synchronized, I also started to reduce calories a bit (albeit I started last week)
1500 may feel ok for a day or two. But don’t fall in the trap to « shortcut » fat loss by reducing your calories too much. I don’t know your age, height and weight. But you’re better off making 200-300kcal adjustments and wait at least 1-2 weeks to see the results. You can also reduce them only on your non training days at first, it will lower your weekly average but you’ll have some fuel for your trainings. As we get to the end of Phase 1, I think it’s becoming more and more important to feel fresh and recovered for each workout.
It’s funny how we are synchronized, I also started to reduce calories a bit (albeit I started last week)
1500 may feel ok for a day or two. But don’t fall in the trap to « shortcut » fat loss by reducing your calories too much. I don’t know your age, height and weight. But you’re better off making 200-300kcal adjustments and wait at least 1-2 weeks to see the results. You can also reduce them only on your non training days at first, it will lower your weekly average but you’ll have some fuel for your trainings. As we get to the end of Phase 1, I think it’s becoming more and more important to feel fresh and recovered for each workout.