Erik W
Level 6 Valued Member
Question about deload weeks: Let's say you've done four weeks of Plan A or B, and you've just finished your deload week. Then, one or two weeks later, you decide that you've plateaued. So, you test your RM and switch to the other plan, B or A, respective to my original example.
My question is: Should you start counting your weeks from week 1 at that point? Then, you would have gone, say, six weeks before the next deload.
Or, should you deload every four weeks, regardless of when you switched plans?
Am I overthinking this? Maybe so... Like, maybe the first week of the new plan could constitute a "deload" of sorts, as you start from the beginning of each plan.
Eh, I'm still curious about what y'all think.
My question is: Should you start counting your weeks from week 1 at that point? Then, you would have gone, say, six weeks before the next deload.
Or, should you deload every four weeks, regardless of when you switched plans?
Am I overthinking this? Maybe so... Like, maybe the first week of the new plan could constitute a "deload" of sorts, as you start from the beginning of each plan.
Eh, I'm still curious about what y'all think.