Friday - light session = I felt yesterday's training and testing:
- foam rolling, Original Strength
- "Escape Your Fighting Stance"
- windmills + get-up, 16kg x5
Saturday's training:
- foam rolling
- presses, light day, 18kg: (1-2-3)x5
- pull ups: (1-2-3)x2, with assistance: (4-5-6)x2
- pistols with assistance: 5x3
- foam rolling, Original Strength
- "Escape Your Fighting Stance"
- windmills + get-up, 16kg x5
Saturday's training:
- foam rolling
- presses, light day, 18kg: (1-2-3)x5
- pull ups: (1-2-3)x2, with assistance: (4-5-6)x2
- pistols with assistance: 5x3