On Tuesday I went through some lifts from SFG1 and 2, just to check on my technique before recert (2x12kg):
- double cleans 3x5
- double front squat 3x5
- push press 5x5
- jerks 5x5
- double snatch 3x5
- get-ups: 3x5, 16kg
Today rest, tomorrow recert, and on the weekend - SFG1 - for the first time in Prague!
- double cleans 3x5
- double front squat 3x5
- push press 5x5
- jerks 5x5
- double snatch 3x5
- get-ups: 3x5, 16kg
Today rest, tomorrow recert, and on the weekend - SFG1 - for the first time in Prague!