ShawnM
Level 9 Valued Member
Tuesday morning I woke up with inflammation in left hand... I wasn't able to close/open the hand, not talking about holding anything in it or about putting a weight on it.
Honestly, I am seeing it as the last warning signal from my body, that I really HAVE TO slow down. Few days sooner it was knee, right now - hand.
But I am not going to cry! I am going to take proper care about myself. Right now I am incorporating physiotherapy, acupuncture, massage and cold shower into my weekly schedule. Eating clean with having a cheat day once a week (yeah, coffee, wine and sweet!). But still, there is a few things I can add to feel better. Or maybe I just need more time to regenerate
Despite I cannot work on being better athlete right now (or better to say: "my possibilities are limited" ;-), but still I can work on being a better teacher! Below is video of our student Maruska - she is 67 year old and she's training in our gym for 2 years. I am proud of her!
It's ironic that you mentioned inflammation issues as I have had the same problem in my right knee now for 3-4 days. I was able to train up to this Wednesday but I've had to take the last few days off. I'm hoping tomorrow is a bit better. I'm hoping you're back at it soon. Take care.