Thank you!Pics you’re taken are so beautiful!
Lady Strong!
- Thread starter Justyna Mackova
- Start date
ShawnM
Level 9 Valued Member
SF is about as close to social media as I get now but with the type of job I have I don't have a need for it, so yeah, I guess I am lucky. Great pics !
I gotta say that after one week OFF from Fb and all that things - you are not missing anything when you are not there!
Last Friday -I have been shooting videos, so it was enough training for me.
Weekend - with a friend in the nature, it feels so good being outside/alive!
Weekend - with a friend in the nature, it feels so good being outside/alive!
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Monday: shooting videos.
Tuesday & Wednesday - OFF, sore & tired.
Thursday:
Saturday:
Tuesday & Wednesday - OFF, sore & tired.
Thursday:
- morning jogging
- mobility work
- get-ups: 16, 16, 16kg
- goblet squat, 20kg 5x5
- chin-ups: 10x2 reps
- some push-ups, GTG through the day
Saturday:
- skin the cat
- chin-ups: (1-2-3)x3
- get-ups & windmills: 16kg x5
- FSQ (12+16kg): 4x5reps
- asistence work: bodyweight rows, push-ups, leg raises.
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ShawnM
Level 9 Valued Member
Great work!
Sunday: one day trip, honestly it was pretty cold day!
Monday: rest day
Tuesday:
Monday: rest day
Tuesday:
- mobility drills
- FSQ, 30kg: 5x5
- Good Morning: 40kg: 5x5
- pull-ups: 3, 4, 3, 4, 3, 3, 3 (23reps)
- additional work: TRX row, push-ups, non hanging leg raises
Wednesday:
- Original Strength
- prehab drills for shoulders
- Get Ups: 16, 16, 16kg
- skin the cat
- chin-ups: 1-2-3-4-5, (1-2-3)x3 = 33 reps
- back squat, 30kg 2x5, 40kg 3x5
- deadlift, 50kg 2x5, 60kg 3x5
- additional work: face pulls, L-sits hold, push-ups
ShawnM
Level 9 Valued Member
Great work!
Friday:
- morning recharge
- get-ups: 16, 16, 20, 20, 20kg
- skin the cat, HLR (I am not able to them strict yet, but soon!)
- pull-ups: (1-2-3)x3
- FSQ, 40kg: 8x3 reps
- Good Morning: 50kg: 8x3reps, 60kg: 3x3
- additional work: TRX rows, push-ups, non hanging leg raises
Sunday: rest
Monday:
Monday:
- morning jogging
- skin the cat
- pull-ups, chin-ups: total reps: 28
- BSQ, 40kg 3x5 reps
- DL, 60kg 5x5
- additional work: push-ups, L-sit hold, face pulls)
Spartan Agoge
Level 6 Valued Member
It's great that you pause in the hole when squatting. This way you avoid the muscle stretch reflex, and you move the weight only withbyour strength.
Thanks! Actually I am doing this because I am still working on my technique. Squatting movement is pretty challenging to me!
Tuesday: day off, only mobility and few get-ups. Feeling tired.
Wednesday & Thursday: painting walls at the gym. We want to use this free time in lockdown to do something constructive.
And that was pretty good idea and intense training as well!
Wednesday & Thursday: painting walls at the gym. We want to use this free time in lockdown to do something constructive.
And that was pretty good idea and intense training as well!
Friday: off
Saturday:
Saturday:
- morning jogging (it's misty day, I love it)
- pull-ups: 10x2 reps
- FSQ, 30: 5x5
- Good Morning, 40: 5x5
Sunday:
Honestly... sometimes it is hard for me to find motivation and energy to keep going (especially when your gym is closed for almost 2months and government is not making it any easier for you). What helps me a lot is a regular training. And it doesn't have to be super heavy. At least it gives me feeling that there is something stable in my life. Th iron will always be there and it is the best antidepressant!
- mobility and physio drills for shoulders
- get-up, 16kg x5
- stretching
- mobility drills
- pull-ups: (1-2-2)x6
- Back Squat, 40kg: 5x5
- deadlift, 60kg: 5x5
- face pulls, L-sit holds (I mean progression to it).
Honestly... sometimes it is hard for me to find motivation and energy to keep going (especially when your gym is closed for almost 2months and government is not making it any easier for you). What helps me a lot is a regular training. And it doesn't have to be super heavy. At least it gives me feeling that there is something stable in my life. Th iron will always be there and it is the best antidepressant!
Tuesday:
- morning mobility complex
- physio drills for shoulder & hips
- Get-ups: 16kg x5
Wednesday:
- pull-ups: (1-2-2)x6
- FSQ, 40kg: 5, 7, 5, 7, 5 reps
- DL 60kg: 5x5
- additional: face pulls & L-sit practice
- mobility drills
- get-ups: 16, 16, 20, 20, 20kg
- physio drillls for shoulders
- crawling
- Original Strength
- pull-ups: (1-2-3)x4
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Saturday:
- back squat, 40kg: 5, 5, 45kg: 3, 3, 47,5kg: 3, 3
- deadlift, 60kg: 5, 5, 65kg: 3, 3, 70kg: 3, 3
- stretching
Sunday:
It was surprisingly warm in the morning!
Monday:
- morning jogging - 6km
- chin-ups: 3, 4, 5, 3, 3, 3, 3, 3
- L-sit holds
It was surprisingly warm in the morning!
Monday:
- mobility drills
- get-ups: 16, 18, 22, 22kg
- TRX rows
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