Thank you!Pics you’re taken are so beautiful!
Thank you!Pics you’re taken are so beautiful!
SF is about as close to social media as I get now but with the type of job I have I don't have a need for it, so yeah, I guess I am lucky. Great pics !Lucky you!
I still have to be on Facebook, because of a business profile. However - I removed Fb from my phone and switched off all notifications. At least something! Right now I planning to take an experimental week OFF from all social media.
I gotta say that after one week OFF from Fb and all that things - you are not missing anything when you are not there!SF is about as close to social media as I get now but with the type of job I have I don't have a need for it, so yeah, I guess I am lucky. Great pics !
Great work!Monday: shooting videos.
Tuesday & Wednesday - OFF, sore & tired.
Thursday:
Friday: Super-Joints & mobility
- morning jogging
- mobility work
- get-ups: 16, 16, 16kg
- goblet squat, 20kg 5x5
- chin-ups: 10x2 reps
- some push-ups, GTG through the day
Saturday:
View attachment 11893
- skin the cat
- chin-ups: (1-2-3)x3
- get-ups & windmills: 16kg x5
- FSQ (12+16kg): 4x5reps
- asistence work: bodyweight rows, push-ups, leg raises.
Wednesday:
Thursday:
- Original Strength
- prehab drills for shoulders
- Get Ups: 16, 16, 16kg
That was intense. I will be sore tomorrow, that's for sure!
- skin the cat
- chin-ups: 1-2-3-4-5, (1-2-3)x3 = 33 reps
- back squat, 30kg 2x5, 40kg 3x5
- deadlift, 50kg 2x5, 60kg 3x5
- additional work: face pulls, L-sits hold, push-ups
Thanks! Actually I am doing this because I am still working on my technique. Squatting movement is pretty challenging to me!It's great that you pause in the hole when squatting. This way you avoid the muscle stretch reflex, and you move the weight only withbyour strength.