08.14
Sleep 6h 37m
Buteyko M
Lx14, ebh 60 max 165, 07:01 am
Lx14, ebh 60 max 121, 03:16 pm
Lx14, ebh 60 max 121, 04:45 pm
Lx14, ebh 60 max 121, 06:26 pm
Lx14, ebh 60 max 121, 08:12 pm
Toe & Ankle Series
AM Walk, 3.21 mi, 57:22, 17:52 min/mi
KPZ
Hmm, looks like I forgot the other two KPZ sessions this week.
Begin fasting at 11:45 AM.
1h 10m afternoon nap