Friday, February 2.
Morning Session complete:
Farmer walk 28kg 40meters R/L, a few snatches with 24kg to warm up
Q&D 044; (28kg) Trained fasted. 40 reps 5/4, followed by 30-minute walk.
Evening:
Zercher Heavy (270) 5x5
military press light (115)
S.V.
Pull ups 2x6
Ab wheel 2x6
Morning Session complete:
Farmer walk 28kg 40meters R/L, a few snatches with 24kg to warm up
Q&D 044; (28kg) Trained fasted. 40 reps 5/4, followed by 30-minute walk.
Evening:
Zercher Heavy (270) 5x5
military press light (115)
S.V.
Pull ups 2x6
Ab wheel 2x6
Last edited: