marvinthemartian
Level 5 Valued Member
At the start of the year I started a daily squat challenge and although I don't consider it worth logging I will do so anyways just to keep it on my mind. In case anyone wonders: I started with 5 sets of 30 secs with 30 secs of rest done twice a day and build up to 5 sets of 60 secs with 60 secs of rest twice a day. I will now add 5 secs to the work period and subtract 5 secs from the rest period every week. Last year I tried Ido Portal's squat challenge and it was simply too much for me. This time I will start out with squats on my toes to give my hips and lower back a break while building up my lower legs and feet. Once I have built up up to 20 minutes a day I will work on 10 minute sets.
Thursday
Log Nr. 2, Day 76*:
Evening
Circuit (L):
-C&P: 16kg (1,2,3)x5 per side
-1 Arm Row: 20kg (1,2,3)x5 per side
-KB Sumo DL: 2x20kg (1,2,3)x5
Daily Squat Challenge: 60s:60s (w:r)
Thursday
Log Nr. 2, Day 76*:
Evening
Circuit (L):
-C&P: 16kg (1,2,3)x5 per side
-1 Arm Row: 20kg (1,2,3)x5 per side
-KB Sumo DL: 2x20kg (1,2,3)x5
Daily Squat Challenge: 60s:60s (w:r)