Sean M
Level 7 Valued Member
Phase I Week 4
C&P 2x24kg
Snatch 28kg
Good week. Pleased with C&P/FSQ performance this week. Today’s ladders topped off at starting RM, and it was easier than at the start. And as I’m able to maintain session volume at the given time but with higher RM sets, that’s progress.
C&P 2x24kg
Snatch 28kg
Week 1 | Week 2 | Week 3 | Week 4 | ||
Mon | Snatch | 90 | 102 | 96 | 106 |
Tue | C&P/FSQ | 16/16 | 16/16 | 17/17 | 20/20 |
Thu | Snatch | 100 | 102 | 108 | 112 |
Fri | C&P/FSQ | 16/16 | 15/15 | 18/18 | 19/19 |
Good week. Pleased with C&P/FSQ performance this week. Today’s ladders topped off at starting RM, and it was easier than at the start. And as I’m able to maintain session volume at the given time but with higher RM sets, that’s progress.