all posts post new thread

Milan's log

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
24/4/2019
Warmup - OS Resets
Bench press
  • Warmup - 2x5 @50 kg
  • 1x3 @67,5 kg - after 3rd atttempt I did not try another
  • 1x5 @62,5 kg
end of 2nd cycle, next Faleev with 60 kg

I was tired after 200 km on my bicycle during the long Easter weekend
 
13/5/2019
Warmup - OS Resets
Deadlift - Faleev
  • Warmup - 5x @90 kg, 3x @100 kg and 1x @110 kg
  • 5, 5, 4, 4, 4 @120 kg - problems with my technique - bending the knees inside and weak grip
 
17/5/2019
Warmup - Superjoints + OS Resets
Deadlift - Faleev
  • Warmup - 5x @90 kg, 3x @100 kg and 1x @110 kg
  • 5, 5, 5, 4, 4 @120 kg - better technique, better training ;-)
 
22/5/2019
Warmup - Foam rolling
Deadlift - Faleev
  • Warmup - 5x @90 kg, 3x @100 kg and 1x @110 kg
  • 5, 5, 5, 5, 4 @120 kg - better technique + better concentration = better training ;-) and 120 kg felt very easy
 
There was a deload week between 31/5 - 9/6. At weekends I drove 60, 36 and 101 km on my bicycle. On weekdays I was practicing S&S mainly with 28 kg kettlebell.

10/6/2019
Warmup - OS Resets
Bench press - Faleev
  • Warmup - 5x @50 kg, 3x @55 kg and 1x @60 kg
  • 5, 5, 5, 4, 4 @65 kg - It seems crawling between sets helps me in bench pressing
 
12/6/2019
Warmup - Superjoints
Deadlift - Faleev
  • Warmup - 5x @100 kg, 3x @110 kg and 1x @120 kg
  • 5, 5, 4, 4, 4 @125 kg
 
14/6/2019
Warmup - OS Resets
Bench press - Faleev
  • Warmup - 5x @50 kg, 3x @55 kg and 1x @60 kg
  • 5, 5, 5, 5, 4 @65 kg
 
17/6/2019
Warmup - OS Resets
Deadlift - Faleev
  • Warmup - 5x @100 kg, 3x @110 kg and 1x @120 kg
  • 5, 5, 5, 4, 3 @125 kg - technical failure
 
19/6/2019
Warmup - Foam rolling
Bench press - Faleev
  • Warmup - 5x @50 kg, 3x @55 kg and 1x @60 kg
  • 5, 5, 5, 5, 5 @65 kg - Today I was very stiff and I am very happy with ending the 5x5 with 65kg
 
21/6/2019
Warmup - Superjoints + OS Resets
Deadlift - Faleev
  • Warmup - 5x @100 kg, 3x @110 kg and 1x @120 kg
  • 5, 5, 5, 4, 4 @125 kg
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom