Adam R Mundorf
Level 6 Valued Member
Introduction - 08/07/2021
- Reason for New Log
- I'm not proud of my program hopping or alterations I make to existing programs done by people far more advanced and smarter than me. I am creating this log for accountability, discipline and turning over a new training leaf of consistency.
- Age
- 28
- Program
- Joint Circling
- Mostly Steve Mawell inspired work.
- Simple and Sinister
- There will be a number (1) after each training session. Every (20) sessions I will begin layering in a new weight.
- I'm following the book to a T.
- Joint Circling
- Diet
- Typically one large dinner a day done with Gracie Food Combining Principles and Food Layering
- Salad -> Steamed Veggies -> Protein Source
- Pizza about twice a week.
- Fruit a couple times a week in the morning.
- Two Zero Calorie Energy Drinks a Day. I vary the caffeine content of the drinks every day.
- A 30g protein shake or two post workout.
- Daily Supplements
- Multi-Vitamin
- Fish Oil
- Creatine
- Whey Protein Concentrate (PWO)
- Typically one large dinner a day done with Gracie Food Combining Principles and Food Layering
- Goals
- Reach the Simple Standard and possibly Beyond.
- Continue dropping weight without feeling deprived.
- Background
- I've been around StrongFirst / RKC since 2011. I work an active job that has me moving at least 14,000 steps a day minimum. I enjoy physical culture, personal finance, passive index investing and video games.
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