8-7-18
Clean and press 2x32kg 10x1
Some radial deviation and forearm pronation/supination (aka wrist) work with the 16kg
8-8-18
Deadlift 135lb x1, 185x1, 225x1, 275x1, 315x1, 365x1, 405x1
Bench press 135lb x3, 185x3,3
A+A snatch Plan 111a week 5 day 2 (5r emom x40 minutes)
Very happy with today’s session! I have gotten a major urge to get back to deadlifting so I made the trip to the gym today (plus it was 96 degrees and snatching is much easier on the hands in a cooler environment; I normally train outside).
I worked my way up and grinded out a very tough single at 405 and then went on to hit a volume pr of 40 sets of 5r with the 32kg! Earlier this year I was just trying to hit 100 reps with 32kg without getting a blister and now I have gotten 200! I’m gonna need to take it easy the next couple days but i’m feeling good!
I’m going to check out a more nearby gym that I have a free pass to through school. If it has a decent place to deadlift, I may jump onto a deadlift plan next!