Great job, you are quickly narrowing the gap on your goal of CCSing the #2!12-4-18
Captains of Crush gripper baseline testing
-3 attempts with the 1.5 and I closed it 2 out of 3 times with each hand!
Super happy to have closed the 1.5 from a credit card set on each side! I honestly was surprised to get it on the right side let alone the left. It definitely wasn't the most convincing close but within a couple weeks, I'm sure I will be closing it every time!
Thanks Ben!Great job, you are quickly narrowing the gap on your goal of CCSing the #2!
Thanks! Feels good to have finally done it!Snatching the beast! Strong work, man.
I really appreciate that man! I don’t have a place to bench press, so high rep push ups and lower reps of harder variations hit the hypertrophy need and also some decent strength. Between heavy overhead presses and a good volume of push up work, I think my pressing musculature and strength gets a good stimulus. For overall pressing strength, I focus on overhead kettlebell pressing and one arm push ups.I am reading your training blog journal here, and they are very inspiring. I have learnt a lot from you, and I started incorporating it into my own program. Inspired by you I cut down on my program shopping and my need for extreme variety.
I am curious about your experience with the high-reps push-ups that you are using. Do you feel your strength is increasing or anything like that ?
A nice book about grip strength is this. I got inspired by reading it:
https://www.amazon.com/Grip-Masters...id=1545936567&sr=8-3&keywords=john+brookfield