pet'
Level 8 Valued Member
Hello,
@Zach Hall
A tip I recently found for FL (even if I use a bar, it might work). I grab the bar with the base of my fingers (so I use a kind of "hook"). I do not use a full hand grip. Then, I do as if I wanted to "twist the bar".
It permits to create a lot of tension in the forearms and scapula, which makes the move easier. This is all controlled by the CNS.
When you do that, you then just have to focus on glutes and ab contraction to maintain a straight position. I noticed an improvement using this technique in only a few sessions.
I hope it can help you a little even you're already doing a very great job
Kind regards,
Pet'
@Zach Hall
A tip I recently found for FL (even if I use a bar, it might work). I grab the bar with the base of my fingers (so I use a kind of "hook"). I do not use a full hand grip. Then, I do as if I wanted to "twist the bar".
It permits to create a lot of tension in the forearms and scapula, which makes the move easier. This is all controlled by the CNS.
When you do that, you then just have to focus on glutes and ab contraction to maintain a straight position. I noticed an improvement using this technique in only a few sessions.
I hope it can help you a little even you're already doing a very great job
Kind regards,
Pet'