Level 2 Valued Member
Greetings all. I have viewed this forum for a few years and loved getting tips and tricks from the wealth of knowledge our members have. My wife and I are expecting our first child this fall. I know sleep will be limited and energy will not be as steady or high for me as it currently is. I am in late 20s and have been on a barbell/dumbbell program for a couple of years focusing on strength and hypertrophy, with some history of S&S and Q&D kettlebells interspersed throughout. Goals for me are to maintain/improve athleticism (strength/explosiveness), aesthetics (sub 15% bf and solid base of muscle), and cardio, with long term focus of longevity and vitality. Any program recommendations for this soon to be father? KBs, barbell, BW, or a mix of any are welcome!