Shahaf Levin
Level 5 Valued Member
08.02.2019
Rest day. Travelling to my parents
09.02.2019
Still at my parents.
Evening session
Prep
OS resets
Dumbbell Sots press complex @8kg + 8kg x 2 x 1
Practice
Kushti dumbbell swing @8kg + 8kg x ~ 1 min
12 min of continues alternating
10.02.2019
Noon - bouldering
Prep
OS resets
Practice
Started on the new problems build, felt off, did some more easy problems, felt off, started some V4 work, felt better.
Evening
Prep
Qigong
Club swings
Sots press complex @8kg + 8 kg x 1 , 2 - 2s - doubling all the presses
Practice
10 min of Gada swings @5.5kg
Rest day. Travelling to my parents
09.02.2019
Still at my parents.
Evening session
Prep
OS resets
Dumbbell Sots press complex @8kg + 8kg x 2 x 1
Practice
Kushti dumbbell swing @8kg + 8kg x ~ 1 min
12 min of continues alternating
Bethak x {2 , 4, 6 , 8 , 10}
Dand x {1 , 2, 3 , 4 , 5}
Dand x {1 , 2, 3 , 4 , 5}
10.02.2019
Noon - bouldering
Prep
OS resets
Practice
Started on the new problems build, felt off, did some more easy problems, felt off, started some V4 work, felt better.
Evening
Prep
Qigong
Club swings
Sots press complex @8kg + 8 kg x 1 , 2 - 2s - doubling all the presses
Practice
10 min of Gada swings @5.5kg
The usual - mostly HS10-2s, some OH360s, handful of OH10-2s
Gada work was fine, but still a bit off energetically so stopped there. I come back off from weekends at my parents place. I assume it is both the change in routine, sleep, "food patterns", being sedentary and the elevated stress levels that family can cause.