Repeat Until Strong.

[Francisco]

I recommend Rhonda Patrick's podcasts: FoundMyFitness, e.g. with Valter Longo.

Thanks a lot Pavel!

 

[Pavel Macek]

Today's Practice: Recovery Session

• 3x5 goblet squat, 10x10 two-arm swing, 10x1 get-up, all with 32 kg

Very easy, very comfortable.

 

[Pavel Macek]

Today's Anniversary

 

[Pavel Macek]

Today's Practice: Recovery Session

• 3x5 goblet squat, 10x10 two-arm swing, 10x1 get-up, all with 40 kg

Again, very easy and comfortable session.

 

[Pavel Macek]

Progress

 

[Pavel Macek]

Today's Practice: Recovery Session

• 3x5 goblet squat, 10x10 two-arm swing, 10x1 get-up, all with 48 kg

And again easy & comfortable session.

 

[Pavel Macek]

Blast from the Past: 8 Years Ago

 

[Pavel Macek]

Friends, it is a 1 year anniversary since the launch of my Great Gama Protocol.

Let's celebrate with time-limited $50 discount - enjoy!



Get it here >>> https://simplexstrong.com/product/the-great-gama-protocol-ggp/

 

[Pavel Macek]

Today's Practice: Recovery Session

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 32 kg
• stretching - continuing my side split journey

- back to one-arm swings
- very easy session - almost timed "Simple"

Today's pic

 

[Pavel Macek]

Today's Pic: May the 4th be With You

 

[Pavel Macek]

Today's Practice: Recovery Session

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 40 kg

Again, very comfortable session. Good.

 

[Pavel Macek]

Today's pic

Well, today is the Revenge of the 5th

 

[Pavel Macek]

Today's Practice: Back in the Game

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg

Timeless Sinister. Comfortable session. Good.

 

[Pavel Macek]

Today's pic

 

[Pavel Macek]

Today's Practice: Timeless Sinister

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg

 

[Pavel Macek]

Last week

Out of Prague for an almost a full week, no gym, no lifting.

Yesterday's Practice: Timeless Sinister

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg

...and stretching.

 

[Pavel Macek]

Today's Practice: Timeless Sinister

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg
• Side split routine: Cossacks, hip flexor stretches, tactical frogs, isometric sidesplit stretches, 90:90.

 

[Pavel Macek]

Today's pic:

 

[Pavel Macek]

Yesterday's Practice: Timeless Sinister

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg

 

[Pete L]

Yesterday's Practice: Timeless Sinister

• 3x5 goblet squat, 10x10 one-arm swing, 10x1 get-up, all with 48 kg

I recently started reading a book on Seneca's letters. Thank you for the recommendation.