Today's practice: From Solid to Sinister - Tactical Periodization
- goblet squats - 5x36 kg, 5x44 kg, 5x36 kg
- 2-2 (medium-medium) one-arm swings - 10x36kg, 10x44 kg, 10x36 kg, 10x36, 10x36, OTM, always left, rest; right, rest. 100 swings total (sum of left and right)
-2-3 (medium-high) get-ups - 1x40 kg, 1x48 kg, 1x40, 1x40 kg, 1x40, always left+ right, rest, 10 get-ups total (sum of left and right).
- goblet squats - 5x36 kg, 5x44 kg, 5x36 kg
- 2-2 (medium-medium) one-arm swings - 10x36kg, 10x44 kg, 10x36 kg, 10x36, 10x36, OTM, always left, rest; right, rest. 100 swings total (sum of left and right)
-2-3 (medium-high) get-ups - 1x40 kg, 1x48 kg, 1x40, 1x40 kg, 1x40, always left+ right, rest, 10 get-ups total (sum of left and right).