Today's practice: From Solid to Sinister - Tactical Periodization
- goblet squats - 5x44kg, 5x56 kg, 5x44 kg
- 1-3 (low-high) one-arm swings - 10x44kg, 10x56 kg, 10x44 kg, 10x44 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).
- 1-3 (low-high) get-ups - 1x40 kg, 1x48 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
56 kg makes the the 44 kg light as a toy. And that is the goal.
- goblet squats - 5x44kg, 5x56 kg, 5x44 kg
- 1-3 (low-high) one-arm swings - 10x44kg, 10x56 kg, 10x44 kg, 10x44 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).
- 1-3 (low-high) get-ups - 1x40 kg, 1x48 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
56 kg makes the the 44 kg light as a toy. And that is the goal.