Today's Pic: From the opening of our affiliate KB5 Gym in Slovakia
Happy swings. Good times.
Happy swings. Good times.
That is just nuts!!!! Wow.It's kind of cool when the Beast becomes your main training weigh and you are "lifting heavy, not hard". If somebody told me few years ago, I would not believe it. But well, it took few years to get here.
I do recall you saying in your log something like "I didn't come this far to only come this far." Your persistence and patience really are inspiring. Thanks for making your journey public and teaching some good philosophy along the way.It's kind of cool when the Beast becomes your main training weigh and you are "lifting heavy, not hard". If somebody told me few years ago, I would not believe it. But well, it took few years to get here.
I do recall you saying in your log something like "I didn't come this far to only come this far." Your persistence and patience really are inspiring. Thanks for making your journey public and teaching some good philosophy along the way.
I would say on average 7-8 of 10. I did the timed standard many times - and I have to say, 15 secs is a difference.
Hello,
This is impressive ! (as always !)
I can press 28 twice, but 32 (basically my 1/2 bdw) not even once. Considering this, would GTG with the 28 be enough ? That way I could get my main routine (S&S) fairly simple and straightforward
Kind regards,
Pet'
Hello,
But is it possible to run 2 RoP cycles, almost back to back ?
Indeed, right before the lockdown in France (47 days ago), I ran RoP. This is what lead me from a poor 24kg 1RM (do not laugh, I am not a huge OVH guy, but I'm on it) to a 28 2RM.
Since the lockdown, I run at least Simple, but mostly my "Beyond" (36 for GU and 40 for swings)
Kind regards,
Pet'