I purchased GGP yesterday and have been studying the videos. It is a fantastic product! Thank you!
Oh, thank you!
I purchased GGP yesterday and have been studying the videos. It is a fantastic product! Thank you!
Hello,
Assuming Cov-19 is disturbing our general life (training, etc...), when everything goes fine, what roughly is your routine (alongside S&S 3x a week) ?
Kind regards,
Pet'
Hello @Pavel Macek,
Do you feel going “beyond simple” is more or less beneficial for your martial art practice?
I ask because so far simple and sinister has had tons of cross over in to my martial art practice. I plan to go beyond simple once the lockdown is totally lifted and I have access to heavier kettlebells again. I am just wondering if the specificity of going towards sinister takes away from other practices.
Thank you
Hello,
@Pavel Macek
By the way, I'd have a question:
Beyond your strength gains, have your physique changed a lot between Simple, then Solid, then Sinister ?
Before, I weighed about 57-58kg and now about 62-63kg. This gain is almost exclusively muscle (which was my goal, thanks to strength training). Super far from you regarding S&S (36 for GU and 40 for swings), I am still ultra flat-and-ab-chested eheh (kind of Sean O'Malley's physique)
Kind regards,
Pet'