Kristof Level 4 Valued Member Sep 29, 2023 #121 WEEK 6 Day 4 32+32 Clean & Press 30reps + Front Squat 30reps / 30min
Kristof Level 4 Valued Member Oct 2, 2023 #122 WEEK 7 Day 1 32+32 Clean & Press 31reps + Front Squat 31reps / 30min
Kristof Level 4 Valued Member Oct 5, 2023 #124 WEEK 7 Day 3 32+32 Clean & Press 30reps + Front Squat 30reps / 30min
Kristof Level 4 Valued Member Oct 9, 2023 #126 Week 8 Day 1 32+32 Clean & Press 32reps + Front Squat 32reps / 30min
Kristof Level 4 Valued Member Oct 12, 2023 #128 WEEK 8 Day 3 32+32 Clean & Press 34reps + Front Squat 34reps / 30min
Kristof Level 4 Valued Member Oct 16, 2023 #130 Week 9 Day 1 32+32 Clean & Press 34reps + Front Squat 34reps / 30min
Kristof Level 4 Valued Member Oct 19, 2023 #132 WEEK 9 Day 3 32+32 Clean & Press 34reps + Front Squat 34reps / 30min
Kristof Level 4 Valued Member Oct 23, 2023 #134 Week 10 Day 1 32+32 Clean & Press 32reps + Front Squat 32reps / 30min
Kristof Level 4 Valued Member Oct 26, 2023 #136 WEEK 10 Day 3 32+32 Clean & Press 29reps + Front Squat 29reps / 30min
Kristof Level 4 Valued Member Oct 30, 2023 #138 Week 11 Day 1 32+32 Clean & Press 31reps + Front Squat 31reps / 30min
Kristof Level 4 Valued Member Nov 2, 2023 #140 WEEK 11 Day 3 32+32 Clean & Press 33reps + Front Squat 33reps / 30min