Level 5 Valued Member
Never managed to complete the ROP despite good intentions. I built up to 5 ladders with 4 rungs each. I was doing pull-up ladders as well (same # of rungs). The hard day lasted ~75-80 minutes. It was hard. The duration of the workouts became incompatible with work, young kids, and the holidays. Easy days (5 ladders with 3 rungs) could be completed in 45 minutes or so.