Level 1 Valued Member
Hello comrades, I have a question about how I can get stronger and denser muscle through S&S training and the fighter pull ups program. As of right now I have 10% body fat and my muscles seem to lack in density or hardness department. I’ve only done S&S for almost 2 months and fighter plus for 1 month. So if I continue this training will I achieve stronger denser muscle by continuing this and adding weight to my kettlebells ( currently using a 40lb kettlebell) or are there other exercises I should take advantage of or important nutritional facts I should know to achieve this physique? In short should I be patient and continue S&S and pull ups to eventually reach denser muscle or do I have to do other things to achieve this goal?