Anders
Level 6 Valued Member
A reminder to myself about my goals:
40 kilo kettlebell military press. (current primary goal)
The snatch test with 24 kilo (current secondary goal)
S&S solid with 40 kilo in 9 minutes
Crawling for ten minutes
One rep with double military press: 36+40
Pavel clean and jerk program: Do the whole program with 1 arm 32 kilo
FSQ: 36+40 5 reps
**
* Suitcase carry 48 kilo 2 minutes.
* Double military press: 36+40 5 reps
* Kettlebell front squat: 36+40 10 reps
* Crawling 10 minutes
* Snatch test with 28 kilo
* Do Pavel´s C&J program with 32 kilo.
* S&S solid in 9 minutes
* Double C&J 32+32 20 reps
40 kilo kettlebell military press. (current primary goal)
The snatch test with 24 kilo (current secondary goal)
S&S solid with 40 kilo in 9 minutes
Crawling for ten minutes
One rep with double military press: 36+40
Pavel clean and jerk program: Do the whole program with 1 arm 32 kilo
FSQ: 36+40 5 reps
**
* Suitcase carry 48 kilo 2 minutes.
* Double military press: 36+40 5 reps
* Kettlebell front squat: 36+40 10 reps
* Crawling 10 minutes
* Snatch test with 28 kilo
* Do Pavel´s C&J program with 32 kilo.
* S&S solid in 9 minutes
* Double C&J 32+32 20 reps