Anders
Level 6 Valued Member
George Neupert also adviced me to do some heavy cleans in order to improve my Front Squat max. So I came home late from work.
Started doing some reps with double 16, then double 20 and then double 24. After that did kettlebell walk with 24 and 28 for 12 minutes. Mostly I used the 24 kilo. Afterwards did some push ups and some band rows.
Started doing some reps with double 16, then double 20 and then double 24. After that did kettlebell walk with 24 and 28 for 12 minutes. Mostly I used the 24 kilo. Afterwards did some push ups and some band rows.