Anders
Level 6 Valued Member
I have been feeling tired for a long time. Thus skipped the Snatch plan 060 and did stationary bike work-out. 28 minutes. 9,29 km. resistance level 4 (8 is maximum).
Felt happier the longer I bicycled. Did nasal breathing all through the work-out. Zero challenge.
I work-out to be healthy and to feel happy. And hopefully to look a bit fitter.
Felt happier the longer I bicycled. Did nasal breathing all through the work-out. Zero challenge.
I work-out to be healthy and to feel happy. And hopefully to look a bit fitter.