SamTX
Level 5 Valued Member
7-22-22
a.m. 10' OS Resets
p.m.
Bodyweight workout. 50' total work. Included mobility warm up, strength work, skill work, and cool down.
-10' Warm up circuit.
-3x10 Push ups, with 1' rest between sets.
3x15" hang from bar.
3x10 Hollow Body Knee Tuck
6x 10" L-Sit work (rings, parallettes.
-15' skill work (Beast Reach to Cobra; Crab Reach to Camel) Deliberate work.
-3' Cool Down. Neck rolls, Twist Holds.
(notes: pressing hard reset, utilizing bodyweight training to address body composition and motivation issues. Using Old Man Strength by Al Kavadlo as a template. Calls for alternating bodyweight days with conditioning days. Have to claw back from Covid. Today was Module 1, Day 1.)
a.m. 10' OS Resets
p.m.
Bodyweight workout. 50' total work. Included mobility warm up, strength work, skill work, and cool down.
-10' Warm up circuit.
-3x10 Push ups, with 1' rest between sets.
3x15" hang from bar.
3x10 Hollow Body Knee Tuck
6x 10" L-Sit work (rings, parallettes.
-15' skill work (Beast Reach to Cobra; Crab Reach to Camel) Deliberate work.
-3' Cool Down. Neck rolls, Twist Holds.
(notes: pressing hard reset, utilizing bodyweight training to address body composition and motivation issues. Using Old Man Strength by Al Kavadlo as a template. Calls for alternating bodyweight days with conditioning days. Have to claw back from Covid. Today was Module 1, Day 1.)
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